Vitamins to Better Health and Weight Loss

Vitamins are essential for losing weight and staying healthy on a daily basis. Vitamins A and D are essential but should not be overly consumed, for it can lead to dangerous buildup in the body. There are vitamin supplements that you can take if you have a deficiency of the essential vitamins. But for those who would like
to add essential vitamins to their daily diet naturally, you can find these vitamins in certain foods.

Vitamin B2 (Riboflavin) Helps produce energy through cells in the body and stimulates the metabolism. Also allows the immune system to function properly and promotes better health in the eyes, skin, bones, teeth, and hair.

- Food sources include: spinach, liver, mushrooms, milk, and enriched noodles.

Vitamin B3 (Niacin) is needed to transform food into energy and also helps keep the digestive and nervous systems healthy.

- Food sources include: beef, chicken, tuna, bran, mushrooms, peanuts, and enriched grains.

Vitamin B5 (Pantothenic Acid) is needed to allow adrenal hormones and chemicals to circulate regularly. Also transforms food into its molecular form.

- Food sources include: whole grain cereals, beans, nuts, eggs, and chicken skin.

Vitamin B6 (Pyridoxine) Helps form healthy red blood cells, and allows the nerves and brain to function properly.

- Food sources include: spinach, bananas, broccoli, chicken, beef, eggs, and brown rice.

Vitamin C(Ascorbic Acid) helps strengthen blood vessel walls, and allows the body to absorb iron. Also promotes healthy gums.

- Food sources include: broccoli, green peppers, strawberries, and citrus fruits.

Choline stimulates the cell membranes and reduces the risk of heart disease.

- Food sources include: cauliflower, wheat germ, egg yolk, peanuts, soy beans, and oats.

Inositol (cyclohexane) is commonly needed to promote healthy hair growth and prevent hair loss.

- Food sources include: oranges, strawberries, broccoli, green peppers, kiwi, cabbage, and Brussels sprouts.